Diet and Diabetes August 24, 2010 at
12:05 am
The brain requires glucose 120g a day which turns into energy. Food in diabetic patients by food group Cereals are the main source of energy and fiber. You need to consume lots care we consume. Caring for those with high glycemic index. Legumes: We provide energy, are rich in protein. Vegetables: are rich in fiber, minerals, antioxidants, they provide very few calories, you can eat at all meal times and on demand.
Fruit: rich in vitamins, fiber and antioxidants, you have to take care of the quantities consumed, combinations and care are those with high glycemic index. Animal foods: should I eat meats and cheeses are low in saturated fat (skinless chicken, fish, panela cheese, cottage.) Egg yolk should be consumed more than two a week, egg whites can be consumed free . Dairy: low-fat (skim milk, 2%, 0% fat yogurt) Oils and fats: rich in omega 3 (olive, canola, corn, soybeans, seeds, nuts, peanut butter) eaten in moderation. Avoid fried foods. Sodium: High consumption of this mineral helps to have renal disease and cardiovascular Example: Salt, industrial broth, soy sauce, commercial cereals, canned or preserved with salt, etc. Alcohol: The consumption of this drinking raises levels of fat (cholesterol and triglycerides) in blood. Dietary sweetener Splenda should be preferred because the body is not absorbed and has no side effects unlike the others. Aspartame: not recommended because it has side effects (headache, etc.) Liquids.
Consume 2 liters of water. Eat a weekly electrolytes, this is to replace the electrolytes that are lost when you urinate a lot. What to do if there is a low sugar? Upload a fresh bag. Eating a small portion if there is a low blood sugar. 2. Upload a cookie in the bag. Use in case of failure to regulate glucose. 3. Do not leave more than four hours without eating. DID YOU KNOW THAT? Good nutrition and regular exercise are essential tools for good diabetes control. Studies published in The New England Journal Of Medicine, have reported that patients who undergo surgery have a 30 to 40% reduction in relative risk of death when compared with control groups to 10 years of monitoring. Several Surgical procedures aimed at treating morbid obesity (Gastric Bypass, Adjustable Gastric Banding, Biliopancreatic Diversion) have shown significant results in relation to the resolution of obesity-related diseases, these procedures are rarely considered as a therapeutic option in the management of diabetes mellitus and metabolic syndrome.
Related posts:
- Type 2 Diabetes Nine out of ten people with type 2 diabetes. But Jasmine represents something even more alarming: the rapidly increasing signs of type 2 diabetes in children. Type 2 diabetes has always been in the family,...
- Bariatric Surgery Changes The Perception Of Type 2 Diabetes As A Chronic Disease At present, people with obesity and type 2 diabetes can improve their health through bariatric surgery for weight loss. At the 69th meeting of the American Diabetes Association takes the discussion of whether to change...
- Nutrition In Diabetes Patients When we eat, food (especially carbohydrates and fruits) are converted into glucose. All body cells need glucose to live, but glucose can not enter cells without the intervention of insulin. Insulin is produced in beta...
- Fruit Diet The fruit diet has become one of the most popular diets and most controversial at a time in the world. The fruit diet has become especially popular due to the problems of obesity that is...
- Fruit for Health The theme of the fruit has become one of those issues that are the thorn in many people who refuse or resist to get used to a healthy diet for your body. These people basically...