Doctors Spices September 19, 2011 at 6:12 pm
Spices and seasonings valued primarily for their culinary qualities. However, they are able to give dishes not only a new flavor, but also healing properties. For example, regular use of an Indian curry (2-3 times week) to prevent the development of tumors of the brain and strengthens the teeth in children. Nutmeg stimulates circulation, nourishes and strengthens hair, cures arthritis, osteochondrosis, improves digestion, stimulates the body's defenses. Means of insomnia: dilute in a glass of warm milk a quarter teaspoon of nutmeg.
Scents Scents satiety can influence metabolism. So, vanilla oil inhibits appetite, the smell of bergamot speeds up the metabolism, and oil of cinnamon sensation of hunger. Flat stomach as a result of exposure aromamasel – a reality! This is especially useful for people whose appetite can wake up quickly, even at a beautiful cake. I wanted a sweet? Immediately inhale essential oils! Recommended scents of mint, green apple, vanilla. 6-7 pieces of walnuts per day provide a powerful defense of the organism antiholesterinovuyu rights and improve fat metabolism. The king of citrus lemon citrus representative has exceptionally useful properties. Mens weight training has many thoughts on the issue. Its fruit contains the most important vitamins for the body. Most of the lemon vitamin C, which is essential for proper metabolism, and nutritional uchuvstvuet tissues. E cigarette often addresses the matter in his writings.
And lemon contains vitamins A, B1, B2, D and F (citrine), which is characteristic only for citrus. Lemon is a strong antiseptic. Fruit juice recommended for atherosclerosis, diseases of the gastrointestinal tract, hemorrhoids, kidney stones, metabolic disorders, and fevers. Lemon juice is useful to fill with fresh salads vegetables, using it instead of vinegar. Salads prolong the life of Japanese dietitians have put another heavy stone on the scales in favor of delicious plant foods. As it turned out, salad of fresh vegetables at dinner can 20% lower risk of gastrointestinal cancer. In the absence of fresh tomatoes, experts recommend to lean on the cabbage. Its energy content is minimal: in 100g of raw cabbage only 26 calories. And the content of vitamins, it is one of the first places. Remember the daily bread! Even if you lose your dreams, do not just abandon the bread. Just give preference to rye bread baked on the hoppy or malty leaven instead of yeast. He rich in fiber, which help to build the digestion and speed up elimination of toxins. This bread has a maximum sokogonnym effect, ie active extracts from the pancreas, liver, gall bladder enzymes and other essential for good digestive substances that improve intestinal motility and treating dental caries. Eating this bread, one filled with energy, no longer hurt colds restores the immune system. Down with the fatigue! In order to avoid chronic fatigue syndrome specialists in the first place and fully recommend regular feeding. The diet should be balanced and contain enough nutrients.
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