Gymnastics for Health September 3, 2010 at 12:59 pm
This article talks about how bad it can become abdominal exercises for our health and talks about a new technique called hipopresiva Gymnastics. You all like me, at some stage in our lives we have been concerned to see ourselves in the mirror and think about the aesthetics, body image, the interest of our physical sex. That is why we have been involved in many physical activities such as the famous sit-ups, which has long made us believe that they were the only effective alternative to achieve a flat stomach while reducing the waist circumference. Well for those who invest time and energy with these exercises, I am afraid to waste their time! because scientific research has proved to be ineffective and dangerous. When one stops to practice began to present a more prominent abdomen, causing urinary incontinence, loss of internal organs in women and sexual dysfunction. But do not be discouraged current scientific research tell us about a method that if they get you have the long-awaited “wasp waist”, is called Hipopresiva Gymnastics.
This method was created by Dr. Marcel Caufriez, Belgium, Ph.D. kinesiotherapy and Rehabilitation at the University of Brussels, (). The practice of this method helps improve posture correction, back pain, scoliosis, memory loss, depression, reduces waist circumference, prevents urinary incontinence, sexual favors, and postpartum recovery. The method comprises 150 different exercises for people who suffer from heart diseases and / or respiratory disease.
Hipopresivos exercises abdominal unlike no focus on the work of the rectus abdominis muscle, but the tone of the transverse and obliques, as the rectus abdominis has no influence on the ability to reduce waist circumference. Well, if you want to get started in this practice, without jeopardizing your health, start by: Lie on your back, inspired by inflating the abdomen, exhale contracting the maximum and reduces the contour of your waist. Do the same exercise in four, sitting and standing.
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