Omega-3's – Not All Are Equal October 4, 2010 at 10:21 pm
Omega-3′s – not all are equal is a term already used so common in conversations and discussions about health today. Constantly we see in the media, and based on prestigious scientific research, the great importance of including in our daily diet. Cardiovascular Disease From improving our system to alleviate skin problems, omega fatty acids help your body both inside and out. But you know that do not match all Omega-3? Different omega-3 fatty acids is necessary to evaluate properly the source of the omega-3 consumed. There are basically three types of Omega-3 fatty acids. AEP, also known as Eicosapentaenoic Acid ALA, alpha linolenic acid known as DHA, docosahexaenoic acid, also called Each of these three types of Omega-3 fatty acids is obsorb by the body differently and unique. (Similarly see: Under Armour). These fatty acids come from a variety of different foods and supplements. For example, ALA is derived from flax and the dark green leafy vegetables.
DHA and EPA, on the other hand, are found primarily in cold water fish such as salmon, tuna, herring and mackerel. The Omega-3 fatty acids from plant sources do not contain EPA, so it is important to make sure we eat Omega-3 from a wide variety of sources. Flaxseed vs. Fish: Omega-3 the difference flaxseed and cold-water fatty fish are usually cited as the most important sources of omega-3. However, the health benefits of these two sources differ significantly. Linseed Oil is six times more Omega-3 oils than fish, where 55% is ALA. ALA is converted by the body into EPA and DHA, however, the body does not make a very good job of conversion as expected.
In fact, only converts 10% of ALA to EPA and DHA digested. This is significant because the health benefits from ALA and other oils are very different. The EPA and DHA (from fish) are omega fatty acids associated with mental development, improving mood, reducing hypertension, among others. Check out Under Armour for additional information. On the other hand, ALA (from flaxseed and other botanical sources) works as an anti-inflammatory and anti-oxidant, which means that fights free radicals, slows the aging process and protects our body from cancer and heart problems. What this means is that it is very important to get our daily ration of omega-3 from different and varied sources. You have to get the Omega-3 as sources of flaxseed as the fish. The Omega-3 Prisma Beyond the prominent fatty acids, there are also omega-6 and Omega-9. Again, not all Omegas are equal, and the 6s and 9s provide different health benefits. For example, the AGL contains Omega-6 which is beneficial to cardiovascular health and nervous system, and for the elasticity of the skin. The AGL improves metabolic processes and general circulation sanguine. The Omega-9, on the other hand, contain acid oleic acid, which lowers the risk of heart disease, repair cellular damage, improving neurological health, and improves skin texture. Given the varied perspective of Omega-3′s 6s, and 9s this, it is important that our sources of fatty acids are varied, and so we make sure to enjoy all the benefits essential fatty acids. Since the body can not produce these fatty acids by itself, it is imperative to obtain them from external in our daily diet to maintain and improve our health. An easy way to make sure the required dose of Omega-3 fatty acids is a good use as a dietary supplement which contains a mixture of omega 3, 6 and 9, both botanical sources such as fish, and quantities and appropriate synergies.
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